After educating a patient with hypercortisolism about preventing injury, which statement indicates effective understanding?

After educating a patient with hypercortisolism about preventing injury, which statement indicates effective understanding?

• A. I should eat a diet rich in calcium.
• B. I should avoid dairy products entirely.
• C. I should limit calcium intake.
• D. I should avoid exercise altogether.

Answer: (A)

Hypercortisolism accelerates bone loss, increasing the risk of fractures. A central part of preventing injury is maintaining bone strength, which hinges on adequate calcium intake (along with vitamin D and safe weight-bearing activity). Eating a diet rich in calcium supports bone mineral density, helping counteract cortisol-induced bone resorption. Calcium is found in dairy products, fortified foods, and some greens, so choosing calcium-rich options helps meet the daily needs to keep bones stronger. The other statements would undermine bone health: avoiding dairy completely reduces calcium intake; limiting calcium intake directly weakens bone density; and avoiding exercise eliminates the stimulation that helps build and maintain bone strength.

Hypercortisolism accelerates bone loss, increasing the risk of fractures. A central part of preventing injury is maintaining bone strength, which hinges on adequate calcium intake (along with vitamin D and safe weight-bearing activity). Eating a diet rich in calcium supports bone mineral density, helping counteract cortisol-induced bone resorption. Calcium is found in dairy products, fortified foods, and some greens, so choosing calcium-rich options helps meet the daily needs to keep bones stronger. The other statements would undermine bone health: avoiding dairy completely reduces calcium intake; limiting calcium intake directly weakens bone density; and avoiding exercise eliminates the stimulation that helps build and maintain bone strength.